What’s Included:

- Daily Prescription 1wk In Advance

- Educational Session Write-ups

- Unlimited Email and Text

- Weekly Phone/Video Call As Needed

- Access to V.O2 Training Platform

60-75 minutes of…

- Complete Warmup Routine Development

- Dynamic Drill Instructions & Guidance

- Direct Workout Supervision

- Professional Feedback & Reflection

Bundle 4, 8, or 12 sessions at a discount

What’s Included:

- Virtual or In-Person Option

- In-Depth Analysis of Recent Training

- Guidance For Training, Nutrition, Footwear & Strength Training

- Outline of Micro-, Meso- & Macrocycles

- Open Q&A